Low Fat Dinner

Nicko makes a low fat dinner! au.youtube.com Ingredients (serves 4) 4 (about 150g each) veal steaks 3 1/2 tbs balsamic vinegar 1 x 250g punnet grape tomatoes, halved 1/2 red capsicum, deseeded, coarsely chopped 1/2 small red onion, coarsely chopped Olive oil spray 1 tsp olive oil 2 garlic cloves, crushed 2 x 400g cans cannellini beans, rinsed, drained 60ml (1/4 cup) fresh lemon juice 2 tbs coarsely chopped fresh continental parsley Steamed green beans, to serve Nutrition Per Serve Total Energy 1390kJ or 330 calories

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